Pole Dance Classes
Unleash Your Power
Pole Dance is a performance and strength based dance style that combines contemporary dance and acrobatics centered around a vertical pole. This is truly one of the best workouts in the world.
Drop Ins
Pole FUNdementals
Heels Pole Flow
All Levels Mixed Tricks
Pole 1 Combos
Pole 2 Combos
4 Week Series
Beginning Pole
Pole 1 (A & B)
Pole 1.5
Pole 2 (A & B)
Pole 3 (A - C)
How do you know which level to take?
Pole is a journey that is unique to each person and the speed of which is dependent on many factors such as past movement experience, injuries, flexibility, strength, and time availability to devote to the sport and cross training. Most students repeat a level multiple times until they are ready to move on to the next. This is completely normal and expected!
We here at Villainy highly recommend training in pole 2-3 times a week to see more rapid growth, but we also understand that you are a busy b*tch with lots of life to live, so once a week is also great!
The chart to the right is guide for determining which level of pole is right for you. Check in with your instructor if you aren’t sure if you are ready to move up. It’s not a race, so enjoy the journey!
Pole Dance Fitness
Elevate Your Fitness Routine with Pole Dance Fitness at Villainy Alternative Dance and Pole Studio
Are you tired of boring gym routines? Do you want to add some excitement and empowerment to your fitness journey? Look no further than pole dance fitness at Villainy Alternative Dance and Pole Studio.
With our expert instructors, state-of-the-art facilities, and supportive community, you can transform your body and mind while having fun and feeling empowered. Pole dance fitness offers a full-body workout that combines strength training, cardio, and flexibility. You will tone and sculpt your muscles while improving stamina and balance.
But pole dance fitness at Villainy is not just a physical workout. It is a safe and empowering space where you can explore your body's capabilities, express your creativity, and challenge yourself. Our instructors are highly trained and experienced in creating a welcoming and inclusive environment where every student feels supported and encouraged.
Whether you are a beginner or an experienced pole dancer, we have a class for you. Our classes are designed to cater to your individual needs and goals. We offer group classes, private lessons, workshops, and even performance opportunities.
Join us today and experience the thrill of pole dance fitness at Villainy Alternative Dance and Pole Studio. Don't settle for a boring workout routine. Elevate your fitness journey with us.